20-Minute Dairy Free Greek Quinoa Salad

CHELSEY AMER NUTRITION(10)
Karen D.: "Delicious and easy. Even better the second day. I…" Read More
11Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (uncooked)
  • 1 dash salt
  • 2 cups cucumbers (chopped)
  • 1/2 cup chopped tomatoes
  • 1 cup chopped bell peppers
  • 2 tablespoons sun dried tomatoes (chopped, omit for 100% low FODMAP!)
  • 1/4 cup olives (chopped)
  • 1 tablespoon red wine vinegar
  • 2 teaspoons olive oil (good quality)
  • 1 teaspoon oregano
  • 1 pinch salt (and black pepper, to taste)
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    NutritionView More

    130Calories
    Sodium11% DV260mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium370mg11%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A8%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(10)

    Karen D. 2 months ago
    Delicious and easy. Even better the second day. I doubled the dressing though because it didn't seem like it would be enough.
    Laurie B. 6 months ago
    Turned out great! I added some pepper and garlic seasoning, sliced green onion and fresh grilled corn off the cob, along with a small amount of finely diced fresh mint and kale from the garden , deleted the sun dried tomato. So refreshing!
    isenberg a year ago
    Great! Kinda confused on what the serving size is though
    Michelle Laffoon 2 years ago
    Delicious. Loved all the fresh flavor.
    Sue 2 years ago
    Delicious! I added some marinated artichoke hearts and topped with feta! I will definitely make it again!
    Cory 2 years ago
    Simple to prepare and great flavor. I used some barley that I cooked with the quinoa as well for extra texture. I added finely chopped jalapeño to the oil-vinegar mix and let it sit to add a touch of heat as well
    Small 2 years ago
    Very fresh and yummy however definitely needed more red wine vinegar... i would double way it says in the recipe
    J B. 2 years ago
    Great taste. It was hit at the pot luck with kids and adults alike. I will make it again but I will leave more time to make it. It takes more than 20 minutes because of the cutting of veggies.
    Helen Kreker 2 years ago
    So fresh and lite! Took less than 20 minutes!
    Lisa DeFeo 2 years ago
    Very tasty and fresh. A little bland, I would definitely add a little more seasoning next time.

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