Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
11Ingredients
20Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1 dash salt
- 2 cups cucumbers (chopped)
- 1/2 cup chopped tomatoes
- 1 cup chopped bell peppers
- 2 Tbsp. sun dried tomatoes (chopped, omit for 100% low FODMAP!)
- 1/4 cup olives (chopped)
- 1 Tbsp. red wine vinegar
- 2 tsp. olive oil (good quality)
- 1 tsp. oregano
- 1 pinch salt (and black pepper, to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(10)
Karen 4 years ago
Delicious and easy. Even better the second day. I doubled the dressing though because it didn't seem like it would be enough.
Laurie Burrell 5 years ago
Turned out great! I added some pepper and garlic seasoning, sliced green onion and fresh grilled corn off the cob, along with a small amount of finely diced fresh mint and kale from the garden , deleted the sun dried tomato. So refreshing!
Sue 6 years ago
Delicious! I added some marinated artichoke hearts and topped with feta! I will definitely make it again!
Cory 6 years ago
Simple to prepare and great flavor. I used some barley that I cooked with the quinoa as well for extra texture. I added finely chopped jalapeño to the oil-vinegar mix and let it sit to add a touch of heat as well
Small 6 years ago
Very fresh and yummy however definitely needed more red wine vinegar... i would double way it says in the recipe
J Berg 6 years ago
Great taste. It was hit at the pot luck with kids and adults alike. I will make it again but I will leave more time to make it. It takes more than 20 minutes because of the cutting of veggies.
Lisa DeFeo 7 years ago
Very tasty and fresh. A little bland, I would definitely add a little more seasoning next time.