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20-Minute Chicken Thighs and Couscous with Dill
FOOD NETWORK12Ingredients
20Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. unsalted butter
- kosher salt
- 1 1/4 cups couscous
- 1 cup fronds (dill, loosely packed, chopped)
- 8 boneless skinless chicken thighs (trimmed)
- 1 cup grape tomatoes (each pierced halfway through with a paring knife)
- 2 lemons (zest of, plus juice of 3 lemons, plus 1 medium lemon, cut into 4 wedges)
- 2 Tbsp. olive oil
- 1/2 tsp. dried oregano
- freshly ground black pepper
- 2 Persian cucumbers (medium, quartered and cut into 1/2-inch chunks)
- 1/2 cup greek yogurt (2 percent)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium470mg20% |
| Potassium1400mg40% |
| Protein56g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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