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Ricky BearWare: "It was pretty good. I messed up and instead of 6…" Read More
17Ingredients
25Minutes
610Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 cup white onion (diced)
- 3 cloves garlic (minced)
- 1/2 cup flour
- 3 cups chicken stock
- 2 cups chicken (cooked, shredded)
- 10 oz. red enchilada sauce
- 14 oz. black beans (rinsed and drained)
- 14 oz. diced tomatoes (with juice)
- 1/2 tsp. ground cumin
- 8 oz. sharp cheddar cheese (freshly grated)
- 1 tsp. salt
- tortilla chips (optional)
- avocado (optional)
- sour cream (optional)
- chopped fresh cilantro (optional)
- pico de gallo (optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1850mg77% |
| Potassium990mg28% |
| Protein43g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ricky BearWare 5 years ago
It was pretty good. I messed up and instead of 6 cups of chicken broth I used 8. So it was sort of watery. But still really good!