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20 Minute Beef and Broccoli Stir fry
JOYFUL HEALTHY EATS16Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. flank steak (or skirt steak thinly sliced)
- 1 Tbsp. arrowroot
- 1 Tbsp. grape seed oil
- 8 oz. brown rice noodles
- 4 cups broccoli florets
- 1 red pepper (thinly sliced)
- 3 garlic cloves
- 1/4 cup tamari sauce
- 1/3 cup water
- 1 tsp. ground ginger
- 1 tsp. mustard (spicy)
- 2 Tbsp. honey
- 1/4 tsp. red pepper flakes
- 1 Tbsp. arrowroot
- sesame seeds (optional)
- sliced green onions (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1130mg47% |
| Potassium830mg24% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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