20-Minute Baked Flounder Au Gratin Recipe | Yummly

20-Minute Baked Flounder au Gratin

KILLING THYME
8Ingredients
20Minutes
350Calories

Ingredients

US|METRIC
  • 24 ounces flounder fillets (any other white fish will do)
  • 1/4 cup melted butter
  • 1 cup panko crumbs
  • 2/3 cup parmigiano reggiano cheese (freshly grated)
  • 1/2 teaspoon kosher salt
  • cracked black pepper (to taste)
  • 1 teaspoon dried thyme
  • fresh parsley (Chopped, for garnish, optional)
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    NutritionView More

    350Calories
    Sodium33% DV800mg
    Fat28% DV18g
    Protein76% DV39g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories350Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol125mg42%
    Sodium800mg33%
    Potassium650mg19%
    Protein39g76%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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