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Ingredients
US|METRIC
4 SERVINGS
- 400 grams white fish fillets (steamed)
- 1 small potato (medium-, steamed)
- 4 Tbsp. panko breadcrumbs
- 2 Tbsp. almond flour
- 2 egg whites (free-range, lightly beaten)
- 1 handful fresh parsley (finely chopped)
- 1 tsp. lemon zest (organic)
- sea salt
- freshly ground black pepper
- 5 Tbsp. panko breadcrumbs
- 3 Tbsp. extra virgin olive oil
- 1 cup yogurt (dip,)
- 1 tsp. garlic (grated)
- 1 lemon (cut into wedges)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium310mg13% |
| Potassium700mg20% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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