20-Minute Asian Chicken Thighs

Kiki: "Pretty good! Definitely will make it again! Famil…" Read More


Looking for a quick weeknight fix? This Asian-inspired chicken thigh recipe is ready in 20 minutes and requires only 5 ingredients.


  • 1/4 cup low sodium soy sauce
  • 2 cloves garlic
  • 2 tablespoons honey
  • cooking spray
  • 4 skinless chicken thighs
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    1. Preheat the oven to 425F.
    2. Line a sheet pan with aluminum foil, and spray with cooking spray.
    3. Crush and finely dice the garlic.
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    NutritionView More

    Sodium29% DV690mg
    Fat49% DV32g
    Protein73% DV37g
    Carbs4% DV11g
    Fiber0% DV0g
    Calories490Calories from Fat290
    Total Fat32g49%
    Saturated Fat8g40%
    Trans Fat
    Calories from Fat290
    Total Carbohydrate11g4%
    Dietary Fiber0g0%
    Vitamin A6%
    Vitamin C8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Kiki 18 days ago
    Pretty good! Definitely will make it again! Family loved it!
    J Liu 21 days ago
    I used chicken breast instead. I left it cooking a bit longer than advised and it turned out a bit dry. But it still tastes great!
    Jeffrey Gan 24 days ago
    Awesome! Made it with pasta
    Amazing!!! The favor was perfect! Will make again! So quick and easy!
    indy 4 months ago
    Not bad. I just needed a quick meal.
    Ankethia Smith 7 months ago
    It was not flavorable
    jeff l. 10 months ago
    I have to agree with another review, it would be much better with at least a few hours of marinating in the soy-garlic liquid.
    Gary Hili 10 months ago
    It was good, but felt a bit too plane
    Angela Dansby a year ago
    The flavors did not penetrate the meat. Next time I will let marinate overnight.
    Jennine Cabrera a year ago
    It was super easy to make and delicios. We loved it!
    Su Marrero a year ago
    👌🏼 I just add adobo (seasoning)
    Greg Ruddock a year ago
    Great...added some ginger...
    L a year ago
    Quick, easy and tasty dish. Delicious with steamed veggies and rice noodles. I let the thighs soak in the soy-garlic-honey for about half an hour. Will make this again !
    Brandi Van Tuyl a year ago
    everyone loved it!! moist, quick and easy!
    Nomfumo Manaba a year ago
    This chicken was moist and tasted great
    Ian a year ago
    It came out great. I added minced garlic as apposed to chopping an entire 2 cloves. Also baked for an hr because I used chicken drums with the skin.
    Cool Awesome Perfect