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Ingredients
US|METRIC
10 SERVINGS
- 2 lb. hamburger meat
- 2 cans black beans (15 oz)
- 2 cans rotel
- 2 cans Ranch Style Beans (15 oz)
- 2 cans corn (15 oz)
- 2 pkg. taco seasoning
- onion flakes (as desired)
- salt
- pepper
- cheddar cheese (shredded)
- sour cream
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol65mg22% |
| Sodium1560mg65% |
| Potassium1230mg35% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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