2-Minute Frittata in a Mug Recipe | Yummly

2-Minute Frittata in a Mug

POWER HUNGRY(1)
Gretchen C.: "turned out good, really easy and fast to make" Read More
6Ingredients
4Minutes
180Calories
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Ingredients

US|METRIC
  • 2 large eggs
  • 2 tablespoons lowfat cottage cheese (or fat free)
  • 2 tablespoons green onions (chopped, about 1 small green onion)
  • 2 teaspoons grated Parmesan cheese
  • 1 pinch fine sea salt
  • cracked pepper (Freshly)
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    NutritionView More

    180Calories
    Sodium25% DV610mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol430mg143%
    Sodium610mg25%
    Potassium190mg5%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A10%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gretchen C. 22 days ago
    turned out good, really easy and fast to make

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