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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dates
- water (Some drinking)
- 2 cups oat flour (or grounded oats)
- canela (optional)
- cocoa powder (optional)
- tahini (or peanut butter - optional)
- 1 cup dates
- water (Some drinking)
- 2 cups oats
- canela (optional)
- cocoa powder (optional)
- tahini (or peanut butter - optional)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1510mg43% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate180g60% |
| Dietary Fiber28g112% |
| Sugars67g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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