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2 Diet Watercress Soup with Quail Eggs
LONDON UNATTACHED6Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 shallot (Medium)
- 1 bunch watercress
- 500 mL stock
- 1 Tbsp. philadelphia (Lightest)
- 2 quail eggs
- 1 olive oil (drizzle)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g2% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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