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2 Diet Recipes: Chicken and Leek Casserole
LONDON UNATTACHED8Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 100 grams cooked chicken breast (torn into rough shreds)
- 2 leeks (Medium, cleaned and chopped into 1cm pieces)
- 3 medium carrots (cleaned and sliced, peel if you like, I don't usually bother unless the carrots are very old)
- 1 medium potato (peeled and diced)
- 600 mL chicken stock
- 3 shots cal (Spray)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium610mg25% |
| Potassium860mg25% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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