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Ingredients
US|METRIC
4 SERVINGS
- 400 grams sweet potato (and Carrot Mash, I made my mash with 50% sweet potato and 50% carrot by weight. Just boil until soft, drain and mash.)
- 1/2 tsp. ground coriander
- 500 mL stock (I used Knorr touch of taste vegetable stock)
- 2 Tbsp. low fat creme fraiche
- salt
- pepper
- 3 shots oil spray (1-cal)
- 1/2 tsp. ground cumin
- coriander leaves (a fewFresh, Chopped - to garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium440mg18% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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