Slow Cooker Butternut Squash Soup Recipe | Yummly
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Slow Cooker Butternut Squash Soup

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16Ingredients
40Minutes
240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 pounds squash (peeled, deseeded, and roughly chopped)
  • 1 yellow onion (medium, roughly chopped)
  • 4 garlic cloves (peeled)
  • olive oil (Drizzle)
  • 3 cups vegetable broth
  • 1/2 teaspoon ginger
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1 1/2 teaspoons sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 1/4 cup reduced fat coconut milk (or milk of choice)
  • chives (chopped)
  • pumpkin seeds
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium1600mg67%
    Potassium970mg28%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A35%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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