Quinoa Fried Rice

BUZZFEED
11Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked, roughly 3 cups cooked quinoa)
  • 2 tablespoons vegetable oil
  • 1 tablespoon garlic (minced)
  • 1 tablespoon ginger (minced)
  • 8 ounces mushrooms
  • 12 ounces broccoli florets
  • 2 medium carrots (sliced)
  • 1 cup peas
  • 3 eggs
  • 4 tablespoons reduced sodium soy sauce
  • 2 scallions (sliced for garnish)
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    NutritionView More

    370Calories
    Sodium27% DV640mg
    Fat20% DV13g
    Protein35% DV18g
    Carbs15% DV46g
    Fiber36% DV9g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol160mg53%
    Sodium640mg27%
    Potassium990mg28%
    Protein18g35%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A120%
    Vitamin C160%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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