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David Stickney: "Great recipe! I upped the chicken to 1 1/2 poun…" Read More
8Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil ($2.99 for bottle)
- salt (to taste)
- 1 lb. chicken breast (1 large chicken breast, cooked and diced, $4.01)
- 2 cups asparagus (10 ounces, cut into 1.5 inch pieces, $3.14)
- 10 oz. cherry tomatoes (halved, $2.99)
- 2/3 cup pesto ($3.69)
- 2 cups whole wheat penne (measured dry, $1.99 for box)
- parsley (for garnish, $0.89, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium340mg14% |
| Potassium850mg24% |
| Protein34g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
David Stickney 2 months ago
Great recipe! I upped the chicken to 1 1/2 pounds and also added a small jar of sun-dried tomatoes. Super light and refreshing meal prep.
Haley 4 years ago
I used steak instead of chicken and kind of made garlic steak bites with this i also added avocado, mushroom, fresh garlic, and a little bit of lime juice. Fantastic!
Tina Monger McConnell 7 years ago
delicious! Didn't really measure anything. ended up making double amount. pretty easy and super tastu.