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Meal-Prep Garlic Chicken And Veggie Pasta
BUZZFEED11Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil (divided)
- 1 lb. chicken breast (diced)
- 2 carrots (sliced)
- 1 zucchini (sliced)
- 1 yellow squash (sliced)
- 4 cups kale (. chopped)
- 2 cloves garlic (minced)
- 3 cups whole wheat rotini pasta (whole grain, cooked al dente according to package instructions)
- 2 tsp. dried oregano (divided)
- 2 tsp. salt (divided)
- 2 tsp. pepper (divided)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1360mg57% |
| Potassium1200mg34% |
| Protein35g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A220% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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