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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. instant oats
- 1 whey (ozMyprotein Impact, Protein)
- 1 oz. egg white (or 1 egg white)
- 1 oz. yoghurt
- 1 oz. chia seeds
- 1 scoop whey protein powder
- 100 mL almond milk
- 4 oz. liquid egg whites
- 2 oz. instant oats
- 1 scoop vanilla (Impact Whey Protein)
- 1 apple (small, chopped)
- canela
- nutmeg
- vanilla extract
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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