Healthy Egg White Breakfast Cups Recipe | Yummly

Healthy Egg White Breakfast Cups

BUZZFEED(6)
Annie Qu: "Pretty easy to make. It could be better if puttin…" Read More
5Ingredients
25Minutes
70Calories
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Ingredients

US|METRIC
  • 2 cups spinach (14 calories)
  • 1 roma tomato (11 calories)
  • 2 cups egg whites (250 calories)
  • salt (to taste, 0 calories)
  • 1/2 teaspoon pepper (0 calories)
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    NutritionView More

    70Calories
    Sodium17% DV410mg
    Fat0% DV0g
    Protein27% DV14g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium320mg9%
    Protein14g27%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A30%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Annie Qu 9 months ago
    Pretty easy to make. It could be better if putting the egg yolks in.
    Francesca C. 2 years ago
    Super easy, healthy and delicious!
    Klink 3 years ago
    Easy and delicious!!
    Hey Kate ! 3 years ago
    Pretty good! I'd add a little spice to kick it up a notch.
    Jenny Tarr 4 years ago
    These are very good. Like the previous reviewer, I ended up topping them with some shredded cheese and popping them in the micro for 30 seconds before eating. I would suggest adding some seasoning at the very least to kick up the flavor. maybe some hot sauce.
    elaine w. 4 years ago
    Great recipe. Really easy. Tasty. Can refrigerate and microwave as leftovers. I added shredded swiss cheese.

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