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Ingredients
US|METRIC
4 SERVINGS
- mush (Cornmeal)
- 1 cup cornmeal
- 1/2 cup cold water
- 3 1/2 cups boiling water (or chicken stock)
- 2 tsp. salt
- pie (Tamale)
- 8 Tbsp. butter
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 1 green bell pepper
- 1/3 cup chili powder (or to taste)
- 3 Tbsp. butter (or oil)
- 4 cups ground beef (cooked)
- 2 pimientos (chopped)
- 1 1/2 cups pitted olives (black, or less, roughly chopped)
- salt
- pepper
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat34g170% |
| Trans Fat2.5g |
| Cholesterol240mg80% |
| Sodium2260mg94% |
| Potassium1040mg30% |
| Protein48g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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