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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (grated)
- 4.5 oz. beef (or lamb meat, cut into small cubes)
- 1 tsp. salt (optional)
- 1/2 tsp. black pepper (optional)
- 1/2 tsp. ground ginger (optional)
- 1/2 tsp. turmeric (optional)
- 1 pinch saffron (optional)
- 1 cinnamon stick (optional)
- 1 lb. ripe tomatoes
- 1 Tbsp. tomato paste
- 1 bouquet (small, cilantro, 21 grams / 0.75 oz – very finely chopped)
- 1 bouquet (small, parsley, 10 grams / 0.40 oz – very finely chopped)
- 1/2 celery stick
- 1/4 cup all purpose flour
- 1 cup canned chickpeas (or 1 cup of dry chickpeas soaked in water over night)
- 1/2 cup lentils (soaked in water for 1 hour)
- 2 liters water
- 1 large egg
- 1 Tbsp. vegetable oil
- 2 liters water
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium850mg35% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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