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164 – Couscous Tfaya (Caramelized Onions)
COOKING WITH ALIA28Ingredients
90Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. onions (finely minced)
- 1/4 cup raisins (soaked in water for 1 hour)
- 2 Tbsp. butter
- 2 Tbsp. sugar
- 1 Tbsp. orange blossom water
- 1/4 cup water
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. ginger powder
- 1 tsp. turmeric powder
- 1/2 Tbsp. ground cinnamon
- 1 cornish hen (1.5 pounds)
- 1 small onion (finely chopped)
- bouquet
- parsley
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. ginger powder
- 1/4 tsp. turmeric powder
- 1 pinch saffron
- 1 stick cinnamon
- 1 cup water
- 1 cup dried chickpeas (soaked in water overnight or 1 can of chickpeas)
- 10 oz. couscous
- 2 tsp. vegetable oil
- 1/2 tsp. salt
- 1 cup water
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium1310mg55% |
| Potassium1210mg35% |
| Protein36g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber20g80% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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