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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. bean (dried 16, mix, rinsed and sorted)
- 8 cups water
- 1 large onion (chopped)
- 4 stalks celery (chopped)
- 4 carrots (sliced)
- 2 fresh bay leaves
- 1 sprig sage leaves
- 4 sprigs thyme leaves
- 3 cloves garlic (chopped)
- 1 ham bone
- 8 cups water
- salt
- pepper
- kale (several large stalks of fresh, deveined and chopped)
- 3 sprigs fresh parsley, chopped
- Parmesan
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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