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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (or lamb)
- 3 Tbsp. butter (unsalted, divided)
- 1 tsp. sea salt
- 1 tsp. dried oregano
- 1/2 tsp. onion powder
- 5 black pepper (turns, freshly ground)
- 1 drop lemon (or lemongrass essential oil OR 1 teaspoon finely grated lemon rind)
- 1/2 cup heavy cream (preferably from raw, A2 milk; for GAPS: use probiotic sour cream)
- 5 oz. soft goat cheese
- 1/2 cup sour cream
- 1 drop spearmint
- 1 black pepper (grind, freshly ground)
- 6 cups cauliflower rice (cooked, more or less based on how much food your guests/family needs to eat)
- 2 Heirloom tomatoes (diced, or many small vine-ripened tomatoes)
- 1 cucumber (large, peeled, sliced and each slice sliced in half, half circles)
- 1 red bell pepper (sliced and raw, or roasted/sautéed peppers work well here too)
- 1 jar Greek olives (or if you buy them in bulk, about 8 ounces, enough for a garnish, but not too many for Keto eaters, optional)
- 1 lemon (cut in wedges, some wedges may be cut into thin triangles for eating whole)
- fresh mint
- fresh oregano (or dried, for garnish, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat29g145% |
| Trans Fat1g |
| Cholesterol180mg60% |
| Sodium950mg40% |
| Potassium1320mg38% |
| Protein35g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C250% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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