15-Minute Tomato Soup

MAKING THYME FOR HEALTH
8Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 2 tablespoons vegan butter (or oil)
  • 1 onion (finely chopped)
  • 3 garlic cloves (minced)
  • 30 ounces diced tomatoes
  • 1 teaspoon dried basil
  • 1/2 teaspoon fine sea salt
  • 1/2 cup vegetable broth
  • 1 cup white beans (such as cannelini or great northern)
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    NutritionView More

    130Calories
    Sodium18% DV430mg
    Fat0% DV0g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium860mg25%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A35%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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