15 Minute Skinny Spinach Artichoke Dip

LIFE MADE SIMPLE
13Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 jalapeño (minced)
  • 4 cloves garlic (minced)
  • 8 ounces cream cheese (⅓ less fat, room temperature)
  • 16 ounces plain greek yogurt (non-fat, 1% or 2%)
  • 1 cup shredded Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 14 ounces marinated artichoke hearts (drained and chopped)
  • 10 ounces frozen spinach (thawed and drained)
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    NutritionView More

    140Calories
    Sodium10% DV250mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium250mg10%
    Potassium240mg7%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A60%
    Vitamin C8%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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