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15 Minute Skinny Spinach Artichoke Dip
LIFE MADE SIMPLE13Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 Tbsp. butter
- 1 jalapeño (minced)
- 4 cloves garlic (minced)
- 8 oz. cream cheese (⅓ less fat, room temperature)
- 16 oz. plain greek yogurt (non-fat, 1% or 2%)
- 1 cup shredded Parmesan cheese
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. cayenne pepper
- 14 oz. marinated artichoke hearts (drained and chopped)
- 10 oz. frozen spinach (thawed and drained)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium250mg10% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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