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Ingredients
US|METRIC
4 SERVINGS
- 20 grams butter
- 2 onions (medium, 200g, finely chopped)
- 2 cloves garlic (6g crushed and roughly chopped)
- 20 grams plain flour
- 500 mL stock
- 400 grams frozen garden peas (or if you have fresh - 500g un-podded peas - additional time need to pod your peas!)
- sea salt
- pepper
- 110 grams ham (your favourite choice of, chunky, thinly sliced, country, cured - whatever you fancy)
- 1 Tbsp. half fat creme fraiche
- creme fraiche
- bread
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol35mg12% |
Sodium860mg36% |
Potassium560mg16% |
Protein14g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A25% |
Vitamin C110% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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