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Ingredients
US|METRIC
6 SERVINGS
- 6 tilapia fillets (fresh or defrosted, about 1.5 pounds total)
- 4 Tbsp. butter (plus additional for greasing pan)
- 1/2 cup grated Parmesan cheese
- 1/2 lemon juice (and zest)
- 3 Tbsp. mayonnaise
- 3 Tbsp. green onions (chopped, fresh or freeze dried)
- 1 tsp. basil (chopped, fresh or freeze dried)
- 1/4 tsp. seasoning salt (like Old Bay, Creole, or Johnny's)
- 1/4 tsp. fresh ground black pepper
- 1 dash hot sauce (I used Frank's)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium300mg13% |
| Potassium380mg11% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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