15 Minute Parmesan Tilapia

EATING RICHLY
10Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 6 tilapia fillets (fresh or defrosted, about 1.5 pounds total)
  • 4 tablespoons butter (plus additional for greasing pan)
  • 1/2 cup grated Parmesan cheese
  • 1/2 lemon juice (and zest)
  • 3 tablespoons mayonnaise
  • 3 tablespoons green onions (chopped, fresh or freeze dried)
  • 1 teaspoon basil (chopped, fresh or freeze dried)
  • 1/4 teaspoon seasoning salt (like Old Bay, Creole, or Johnny's)
  • 1/4 teaspoon fresh ground black pepper
  • 1 dash hot sauce (I used Frank's)
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    NutritionView More

    250Calories
    Sodium13% DV300mg
    Fat23% DV15g
    Protein53% DV27g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium300mg13%
    Potassium380mg11%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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