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15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
EAT WELL 10113Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 salmon fillet (medium, cut in 3 or 4 chunks)
- 2 bunches asparagus (rinsed and trimmed)
- 1 tsp. olive oil
- 2 tsp. minced garlic
- 1/2 cup low sodium vegetable broth (or white wine)
- 1/2 stick butter
- 1 cup cherry tomatoes (halved)
- 1/2 red onion (small, minced)
- 1 Tbsp. hot sauce (optional, we used Sriracha)
- 1/2 lemon
- 1 Tbsp. parsley (minced, or cilantro)
- red chili pepper flakes (Crushed, optional)
- slices of lemon (for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium350mg15% |
| Potassium1110mg32% |
| Protein17g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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