15 Minute Keto Garlic Chicken with Broccoli and Spinach Recipe | Yummly

15 Minute Keto Garlic Chicken with Broccoli and Spinach

Julie: "Delicious! Will definitely make again." Read More
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  • 1 pound chicken breasts (cut into 1'' pieces)
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon pepper (crushed, optional)
  • salt
  • pepper
  • 4 cloves garlic (minced)
  • 1/2 cup tomatoes (chopped)
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • 1/2 cup mozzarella (shredded cheese, cheddar, parmesan, or favorite melting cheese)
  • 4 ounces cream cheese
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    NutritionView More

    Sodium22% DV530mg
    Fat35% DV23g
    Protein61% DV31g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories360Calories from Fat210
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat
    Calories from Fat210
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Vitamin A45%
    Vitamin C80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Julie 18 days ago
    Delicious! Will definitely make again.
    Jamie Hartkorn 2 months ago
    This was delicious! Will definitely be making again. My kids even asked for seconds.
    Tessa McBay 4 months ago
    Delicious! Super quick and easy, definitely going to be a go to meal
    McScot 5 months ago
    This recipe is simple and delicious! That’s all there is to say
    Adrienne 5 months ago
    This was amazing!!! For the ketoer’s out there I used cauliflower rice and it turned out just great! This will be a staple from now on. It was really fast and easy to make. I used cheddar but I think next time I’ll use Parmesan instead.
    Linda 5 months ago
    Delicious and wonderfully easy to prepare! I'll be making this dish often!
    Alan Horenbein 5 months ago
    Excellent, and quick. Cream cheese adds a nice richness to the sauce. Will definitely make this again and again.
    Anna 6 months ago
    This was such a quick and tasty weeknight meal. It cooked up quickly and the sauce was great with pasta.
    Tyra Brown 6 months ago
    Great! Definitely would make again. Me & my boyfriend loved it! I added a little extra seasoning on my chicken in the cooking process, but nothing more.
    Erica Danos 6 months ago
    Quick and delicious and endlessly adaptable. Added a splash of chicken stock to tenderize some big broccoli stalks I had.
    Coto 6 months ago
    This was a hit...and so easy! It will be a regular at our house! Thank you!
    Tammy Murphy 6 months ago
    Delicious flavor I need to work on the texture. Think I’ll add a little chicken broth with the vegetables to creat more of a sauce
    Abi 7 months ago
    Lovely I absolutely loved it. It was so easy and so quick.
    Andria Clark-Altom 8 months ago
    It was very good! Didn’t have red pepper but used a little cayenne . Definitely saving
    Raphael Monssen 8 months ago
    Its yummmmyyyy easy great and quick
    M. 8 months ago
    Just wow... wow! It tastes so good! I decided to Experiment with this recipe, I substituted chicken for tofu and cheese for nutritional yeast. Yes vegetarian version, but they turn out good as well!
    Postell 9 months ago
    Awesome ... I’d make it again in a heart beat! Prep time took the longest... Cooked up in minutes!
    Krcil 9 months ago
    Really enjoyed this. Outside of cutting up everything it took almost no time at all and was easy to throw together. I've been doing sun dried tomatoes instead of regular which has added a bit more flavor.
    Courtney S. 9 months ago
    Liked it a lot and will make it again. I cooked it longer because I wanted the broccoli a bit more tender.