15 Minute Keto Garlic Chicken with Broccoli and Spinach

GIMMEDELICIOUS(5)
Anisa C.: "Easy and tasty. Did not serve it over anything, w…" Read More
12Ingredients
15Minutes
360Calories

Ingredients

US|METRIC
  • 1 pound chicken breasts (cut into 1'' pieces)
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon pepper (crushed, optional)
  • salt
  • pepper
  • 4 cloves garlic (minced)
  • 1/2 cup tomatoes (chopped)
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • 1/2 cup mozzarella (shredded cheese, cheddar, parmesan, or favorite melting cheese)
  • 4 ounces cream cheese
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    NutritionView More

    360Calories
    Sodium22% DV530mg
    Fat35% DV23g
    Protein61% DV31g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories360Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol115mg38%
    Sodium530mg22%
    Potassium790mg23%
    Protein31g61%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A45%
    Vitamin C80%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Anisa C. 5 days ago
    Easy and tasty. Did not serve it over anything, we just ate it as it was and it was fine.
    Elizabeth Gardner a month ago
    This was really good. The cream cheese & cheddar cheese combo along with the seasonings made the chicken & broccoli very flavorful. My picky son who hates chicken had seconds!
    Trevor Danton a month ago
    Very good! Easy to make for lunches during the week.
    Lisa Segura a month ago
    Delicious and nutritional
    Werner Faught a month ago
    Good, could’ve added a bit more salt/spice. But will try it again soon
    Erin Kawasaki 2 months ago
    Really tasty. I also chopped up some jalapeños and used zucchini instead of broccoli 😊
    Somayeh Moossavi 2 months ago
    It was good bot I added spinach at the end.
    Scott P. 2 months ago
    Turned out great! We put it over riced cauliflower
    Michala 3 months ago
    Not a big fan of this, it’s better to steam the broccoli first and be careful of the spinach that it doesn’t burn when the broccoli is cooking, spinach should be added only in the last 30 seconds of cooking because it cooks much faster then the brocoli
    Victoria 3 months ago
    Tasty and quick! Added onion and it was delicious.
    Dave W. 3 months ago
    It was delicious, and we saved some calories by using low fat cream cheese. We served it over brown rice.
    Dean Ski 3 months ago
    Super easy and quick (although 15 minutes might be pushing it). Will make again!
    wonderfully delicious 😋
    Trey Scheurer 3 months ago
    Really good. Be sure to add the red pepper flakes to get the right flavor.
    Tristan Dupont 3 months ago
    Really good, we kept most of the liquid in the wok and it turned out to deliciously flavourful. Added more cheese and some bacon. Depending on your appetite i'd suggest to make more because we ate it all just the 2 of us. Happy cooking! 👨‍🍳
    cindy p. 4 months ago
    this recipe turned out great we l0ved it. i used a full 8 oz of cream cheese and grozen broccoli florets. i also substituted pimentos for the tomatos.
    Estanislada Ernest 5 months ago
    it was great. i think i had a little more cheese in mine but amazing
    Miller 5 months ago
    The meal was delicious. I paired it with cauliflower rice. It did however turn out cheesier, which is fine with me. I am noticing now that on the Yummly app it calls for 1 oz of cream cheese, but when you go to the directions page it says 4oz and that is what I used. Honestly it would probably be great either way! I didnt have tomatoes or diced tomatoes on hand so I used a can of the diced tomatoes and green chilies mixture. It was just a tad bit spicy but still yummy!
    Sabrina 5 months ago
    My family loves this recipe. I didn’t add the tomatoes because I don’t like them but I added bacon to it which gave it a great flavor.. I noticed how mine doesn’t look like the picture especially since cream cheese is used but that’s ok. I see this being a staple in my home.
    Rea 5 months ago
    Delicious! Left out the spinach and will add more broccoli next time - other than that it’s awesome!
    Dr. Cardenas 5 months ago
    This turned out great !!!
    Erin 6 months ago
    Quick and easy! Tasted great. Excellent choice for a busy weeknight
    Dennis J. 6 months ago
    really good and easy to throw together.
    James Nankivell 6 months ago
    Great healthy meal. Really enjoyed this.
    Bren H. 6 months ago
    Usually heavy cream would do the trick, substitute from cream cheese.
    Alley 6 months ago
    i turned this dish into a casserole. i added mushrooms and onions, and baked uncovered at 380 for 45 minutes then covered with cheese and baked for another 15 minutes. It turned out well. i will make this again
    Cornally 7 months ago
    switched up the Italian seasoning with a creole style herbs and spices mix results was absolutely amazing, slightly spicy but balanced out with all the cheese.
    Lisa Mannion 7 months ago
    Loved it!! Great flavors - will make it again!
    Josh May 7 months ago
    So good, so easy. My family loved it.
    Stefani Davidkova 7 months ago
    As was in the rush and wanted it be a bit more low fat, I did only broccoli, chicken and mushroom stir fry with garlic and seasoning and it’s still delicious! Next time will add the cheese and tomato for full experience!

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