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15 Minute Jalapeno Spinach & Artichoke Dip
REAL HOUSEMOMS10Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 1/4 cup onion (chopped)
- 1 red bell pepper (diced)
- 2 jalapeno peppers (diced, remove the seeds and membrane to reduce the heat)
- 4 cloves garlic (chopped)
- 10 oz. spinach (frozen, chopped, defrosted and drained)
- 14 oz. artichoke (hears, chopped)
- 8 oz. sour cream
- 8 oz. cream cheese
- 1 1/2 cups Parmesan cheese (shredded)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium390mg16% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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