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15-Minute Italian Greens and Beans Risotto
SIP AND SPICE9Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cloves garlic (crushed)
- 1/2 tsp. crushed red pepper flakes
- 4 cups kale (stemmed and roughly chopped)
- 2 cups baby spinach
- 15 oz. cannellini beans (drained and rinsed)
- 2 cups low sodium chicken broth
- 2 cups cooked rice (like Seeds for Change Brown Rice and Quinoa Blend)
- 2 Tbsp. Parmesan cheese (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium700mg20% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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