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15-Minute Dried Pollock Soup (Bugeo-guk)
BEYOND KIMCHEE13Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.5 oz. pollock (dried shredded)
- 1 Tbsp. oil (perilla, deulgirum, or sesame oil)
- 2 cloves garlic (minced)
- 6 cups anchovy (sea kelp stock, recipe follows)
- 7 oz. soybean sprouts (cleaned)
- 1/2 lb. soft tofu (sliced)
- 2 tsp. Korean salted shrimp
- salt (to taste)
- 1 red chili (sliced, optional)
- 2 green onion (chopped)
- 7 anchovies (large dried)
- 1 piece kelp (dried sea, dashima)
- 7 cups water
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium200mg6% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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