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15 Minute Creamy Chickpea Curry
EASY CHEESY VEGETARIAN12Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 leek (medium)
- 1 bell pepper (I used yellow)
- 4 mushrooms (medium)
- 400 grams chickpeas (drained, 240g, or ~ 1 1/4 cups, when drained)
- 400 grams tomatoes (tinned, ~ 1 1/3 cups)
- 2 Tbsp. tomato puree
- 3 tsp. medium curry powder
- salt
- black pepper
- 2 Tbsp. cream (skip for a vegan curry, or use vegan cream)
- fresh coriander (To serve:, cilantro, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium540mg23% |
| Potassium690mg20% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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