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15 Minute Cowboy Caviar (AKA Texas Caviar)
THE CHEEKY CHICKPEA20Ingredients
15Minutes
360Calories
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Ingredients
US|METRIC
7 SERVINGS
- 15 oz. black beans (540 ml, drained and rinsed)
- 15 oz. black eyed peas (540 ml, drained and rinsed)
- 12 oz. corn (341 ml, I like peaches and cream,, don't drain)
- 10 oz. tomatoes with green chilies (284 ml mild chopped, I like Rotel Brand)
- 1/2 red pepper (diced)
- 1/2 yellow pepper (diced)
- 1/2 orange pepper (diced)
- 1/2 cup red onion (diced)
- 1/2 cup cilantro (chopped and loosely packed)
- 1 Tbsp. oil (I use grapeseed oil)
- 1 lime
- 2 Tbsp. lime juice (approximately 1 lime)
- 2 Tbsp. red wine vinegar
- 2 tsp. juice (pickled jalapeño)
- 2 tsp. sugar
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. garlic salt (not powder)
- 1/4 tsp. onion powder
- 1/4 tsp. salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium530mg15% |
| Protein20g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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