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7Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond milk (or other milk of choice)
- 2 cups cottage cheese
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 cup grated Parmesan cheese (plus more for topping)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1220mg51% |
| Potassium310mg9% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium40% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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