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15 Minute Chicken Stir-Fry {GF, Low Cal}
SKINNY FITALICIOUS17Ingredients
50Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast (chopped into 1 inch pieces)
- 1 green bell pepper (diced into 1 inch pieces)
- 1 red bell pepper (diced into 1 inch pieces)
- 1 yellow bell pepper (diced into 1 inch pieces)
- 1 orange bell pepper (diced into 1 inch pieces)
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. minced garlic
- 1/8 cup gluten free low sodium soy sauce
- 8 oz. water chestnuts (drained)
- 8 oz. bamboo shoot (drained)
- 1 tsp. cumin
- 1 tsp. paprika
- 1 tsp. basil leaves
- salt
- pepper
- 1 cup brown rice (I used Minute Instant)
- 1 cup water
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium340mg14% |
| Potassium1420mg41% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C300% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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