15 Minute Cauliflower Fried Rice

PINCH OF YUM(5)
Leslie Loves Veggies: "Really good. Fast and easy. I used real onions in…" Read More
8Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium-sized head of)
  • 2 tablespoons sesame oil
  • 1 large carrot (cubed)
  • 2 garlic cloves (minced)
  • 1 cup frozen edamame
  • 2 beaten eggs (use scrambled tofu for vegan)
  • 3 tablespoons low sodium soy sauce (use tamari for GF)
  • 6 green onions (minced)
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    NutritionView More

    170Calories
    Sodium20% DV470mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium470mg20%
    Potassium740mg21%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A70%
    Vitamin C130%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Really good. Fast and easy. I used real onions instead of green. Otherwise I followed directions spot on. Kids 10 and 12 years old really liked it and so did Husband. Everyone had seconds. I would make again and throw in some broccoli shrimp and maybe cashews. Safe bet for quick dinner.
    Kazlauskaite 5 months ago
    It is not bad but something is missing. not my most favourite recipe
    Ivette B. a year ago
    my husband loved this and he doesnt like riced cauliflower
    Mai Go a year ago
    I used the pre-chopped cauliflower from the grocery and added pre-cooked shrimps. Cuts down prep-time and mess. It is great rice substitute! Texture and taste are great!
    Carolyn a year ago
    Absolutely Devine! I added a few extra ingredients
    Alison B. a year ago
    This recipe is amazing and it’s simple to make. I have made it two times already. It’s easy, tasty, and healthy.
    Kelsie W. 2 years ago
    I added ground turkey to help with protein- turned out really well!
    Melissa S. 4 years ago
    Really good, my kid who are picky eaters loved it :) would make it again 💖 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
    Fel D. 4 years ago
    Easy, tasty, healthy Didn't use endgame green peas instead this is the 5th time making it yumly!!!😊🍷

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