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15-Minute Barley and Pomegranate Salad
EATING MADE EASY8Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quick cooking barley (I use Trader Joe's 10-minute barley)
- 1 lemon (~3 Tbsp)
- 3 Tbsp. olive oil
- pepper
- salt
- 9 oz. frozen broccoli florets (organic, cooked until crisp-tender and drained)
- 3 green onions (thinly sliced)
- 1 1/2 cups pomegranate arils
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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