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15-Minute Bangin’ BBQ Beetroot Burgers | Beetroot Burger
MYPROTEIN14Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (small)
- 2 cloves garlic
- 150 grams cooked beetroot
- 150 grams cooked quinoa
- 150 grams wholemeal breadcrumbs (you can simply blend toast to make breadcrumbs)
- 3 Tbsp. barbecue sauce
- 1 pinch salt (and pepper)
- 4 burger buns
- 1 white onion (small, thinly sliced into rings)
- 1 tsp. coconut oil
- 8 Tbsp. vegan mayonnaise
- 1 tsp. Sriracha
- hot sauce
- 1/2 tsp. mustard
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium790mg33% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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