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Ingredients
US|METRIC
12 SERVINGS
- 20 oz. bean soup mix
- 1 Tbsp. oil
- 1 ham bone (with some meat attached)
- 1 onion (medium, peeled and chopped)
- 3 celery (ribs, chopped)
- 3 cloves garlic (peeled and minced)
- 3 qt. chicken stock (or water)
- 14.5 oz. diced tomatoes
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. Cajun seasoning
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium560mg23% |
| Potassium1240mg35% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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