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15 Bean Cajun Vegetable Soup - InstantPot
PROFUSION CURRY10Ingredients
60Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. bean soup
- 2 bay leaves
- 1 Tbsp. Cajun seasoning
- 2 stalks celery (diced)
- 15 oz. fire roasted diced tomatoes
- 1 onion (diced)
- 6 cups low sodium broth (or water)
- salt (and black pepper - adjust to taste)
- 1 Tbsp. lemon juice
- fresh basil (or Parsley for garnish, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1750mg73% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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