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Elisabeth M.: "Delicious! Light and fluddy" Read More
16Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup pumpkin puree (fresh or canned)
- 1/2 cup light brown sugar (packed)
- 1/4 cup pure maple syrup
- 2 large egg whites
- 2/3 cup nonfat greek yogurt
- 2 Tbsp. coconut oil (melted)
- 1 tsp. pure vanilla extract
- 1/2 cup all-purpose flour (spoon & leveled)
- 1/2 cup whole wheat flour
- 1/2 cup unsweetened cocoa powder
- 1/2 tsp. salt
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1 tsp. pumpkin pie spice
- 1/3 cup mini chocolate chips (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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