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12 Easy Make Ahead Breakfast Muffins! 3WWP+
SPRINKLE SOME FUN19Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 large eggs
- 1 cup egg whites
- 1/2 cup grated Parmesan cheese
- 1/4 cup shredded cheddar cheese
- carrots
- roast beef
- onions
- tomatoes
- spinach
- salsa (with onions)
- powdered garlic
- mushrooms
- cubed ham
- red peppers
- sun dried tomatoes
- cubed ham
- Italian herb seasoning
- spinach
- onions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium430mg18% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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