12 Easy Make Ahead Breakfast Muffins! 3WWP+

BUBBLY NATURE CREATIONS
24Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • egg
  • base
  • 6 large eggs
  • 1 cup egg whites
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons veggie (or lean meat that you want. It can be a mixture of veggies/ meats too. here are some that I used:)
  • onions
  • roast beef
  • carrots
  • tomatoes
  • spinach
  • salsa (with onions)
  • mushrooms
  • powdered garlic
  • ham
  • cubed ham
  • red peppers
  • cubed ham
  • Italian herb seasoning
  • sun-dried tomatoes
  • fresh tomatoes
  • onions
  • spinach
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    NutritionView More

    130Calories
    Sodium20% DV490mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol135mg45%
    Sodium490mg20%
    Potassium520mg15%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A60%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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