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100% Whole Wheat & Naturally Sweetened Blueberry Muffins
A MIND "FULL" MOM10Ingredients
30Minutes
1650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour (100%)
- 1/2 tsp. salt
- 2 tsp. baking powder
- 2 eggs
- 2 Tbsp. honey
- 1 tsp. pure vanilla extract
- 1/4 cup coconut oil (melted)
- 1 cup grape juice (100% blueberry, or plain grape juice)
- 1 1/2 cups blueberries (washed and dried)
- 12 muffin (liners)
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NutritionView More
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1650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1650Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium2550mg106% |
| Potassium840mg24% |
| Protein39g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate232g77% |
| Dietary Fiber19g76% |
| Sugars24g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium100% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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