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100% Whole Wheat English Muffins
ALEXANDRA'S KITCHEN9Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 2/3 cups white whole wheat flour (12 oz | 340 g King Arthur Flour)
- 1 1/4 tsp. kosher salt
- 2 tsp. instant yeast
- 1 1/2 cups nonfat milk (or, 12 oz | 340 g lukewarm whole, see notes above)
- 1 Tbsp. honey
- 1 Tbsp. oil (such as olive, grapeseed, canola or vegetable)
- 3 Tbsp. warm water
- 1/4 tsp. baking soda
- cornmeal (for dusting)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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