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100% Sprouted Whole Wheat No-Knead Bread
THE SCRATCH ARTIST5Ingredients
85Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups sprouted whole wheat flour (or substitute any whole grain flour. I've used mixtures of white whole wheat, quinoa flour, and sprouted whole wheat)
- 1/4 tsp. SAF Yeast
- 1 1/4 tsp. kosher salt
- 1 2/3 cups water (115F)
- dough (scraper / bench knife)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium890mg37% |
Potassium440mg13% |
Protein16g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber13g52% |
Sugars |
Vitamin A0% |
Vitamin C |
Calcium4% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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