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Ingredients
US|METRIC
8 SERVINGS
- 8 sheets lasagna noodle (whole wheat, about half a box)
- 1 lb. ground turkey (or lean ground beef if you prefer)
- 1 tsp. minced garlic
- 1 yellow onion (or small white, chopped)
- 24 oz. pasta sauce (fat free, divided into two parts)
- 14.5 oz. diced tomatoes
- 1 sauce
- 3 oz. tomato paste
- 1/4 tsp. ground black pepper
- 1 egg
- 2 cups fat-free cottage cheese
- 2 tsp. dried parsley
- 1 1/2 cups mozzarella cheese (fat free)
- 1/2 cup low-fat mozzarella cheese (or use fat free cheese anyway -- I just think it tastes and looks nicer with the melted low-fat mozzarella cheese, and it only adds 1/2 point)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium930mg39% |
| Potassium840mg24% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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