100% Simply Filling and So Delicious!

JENUINEMOM
14Ingredients
60Minutes
320Calories

Ingredients

US|METRIC
  • 8 sheets lasagna noodle (whole wheat, about half a box)
  • 1 pound ground turkey (or lean ground beef if you prefer)
  • 1 teaspoon minced garlic
  • 1 yellow onion (or small white, chopped)
  • 24 ounces pasta sauce (fat free, divided into two parts)
  • 14 1/2 ounces diced tomatoes
  • 1 sauce
  • 3 ounces tomato paste
  • 1/4 teaspoon ground black pepper
  • 1 egg
  • 2 cups fat-free cottage cheese
  • 2 teaspoons dried parsley
  • 1 1/2 cups mozzarella cheese (fat free)
  • 1/2 cup low-fat mozzarella cheese (or use fat free cheese anyway -- I just think it tastes and looks nicer with the melted low-fat mozzarella cheese, and it only adds 1/2 point)
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    NutritionView More

    320Calories
    Sodium39% DV930mg
    Fat20% DV13g
    Protein47% DV24g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium930mg39%
    Potassium840mg24%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A30%
    Vitamin C20%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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